This package is for 4 mind, body, and breath coaching sessions.

Cass Ghiorse is a mind & body coach. She provides education and guidance for people to develop body literacy. MIDLINE coaching supports people on their way to better understanding how and why they might be feeling ,thinking and acting and what drives them to do so. This form of coaching also has incredible benefits for athletic performance and stress management.

Cass will provide the tools of movement and breathwork specific to the needs of the client so that they can develop not only a daily practice but the skill of self regulation that will be with them for a lifetime. She is certified in yoga, breathwork, coaching and functional physiology.

Certificate must be redeemed within 6 months after August 26th, 2023.